Nalalka hore ee caafimaadka - Soo-saareyaasha, alaab-qeybiyeyaasha, Warshada Shiinaha

Waxa aan samayno oo dhan waxa aynu inta badan ku lug yeelanaa iibsadahayaga mabda'a ah in aan ku bilowno, Ku Tiirso marka hore, oo aan u hureyno baakadaha cuntada iyo difaaca deegaanka ee nalka hore ee caafimaadka,Sifeeyaha Uvc Fudud ee Hawada, Led Ilkaha, nalka baaritaanka horseedka ah,Ir Light Therapy. Waxaan si buuxda u soo dhawaynaynaa wax-ka-iibsadayaasha adduunka oo dhan si ay u hubiyaan is-dhexgalka ganacsi ee deggan oo waxtar leh, si ay u yeeshaan muddo dheer oo qurux badan si wadajir ah. Badeecadu waxay siin doontaa adduunka oo dhan, sida Europe, America, Australia, Saudi Arabia, Kuala Lumpur, Southhampton, Canberra. Ku soo dhawow si aad u booqato shirkaddayada iyo warshadda, waxaa jira alaabooyin kala duwan oo lagu soo bandhigay qolka bandhiga oo buuxin doona rajadaada, Dhanka kale, haddii aad ku habboon tahay inaad booqato boggayaga internetka, shaqaalahayada iibka ayaa isku dayi doona dadaalkooda si ay kuu siiyaan adeegga ugu fiican.

Alaabooyinka La Xiriira